I will teach you how to breathe in 6 minutes

This post has long been in the making, and let me warn you — if you are an avid meditator and accomplished breather you may want to simply skip ahead and ignore this post — this may not be right for you. We are doing this at a 101 level today. Phewww, now...

Wim Hof Method Day 1

After trying the cold shower method based on the free materials by Wim Hof and seeing some great results I’d decided to pull the trigger and purchase the full course from Wim’s website.   As of today I’ve done over 3 weeks of the cold shower challenge from Wim’s...

Podcast notes — Tim Ferriss with Derek Sivers

I’ve known about Derek Sivers for a while now, including  reading his book Anything You Want about 3-4 years ago. But as always, there is more to a person than just a podcast, book, article so I was more than eager to learn more and see if there are some...
#12: Friday Wrapup

#12: Friday Wrapup

Yet another Friday WrapUp — a quick and easy way for you to keep up with some of the things I’ve read, watched, played or experienced this week. (no picture this time as I am having some technical difficulties) I’ve been living in Chiang Mai,...
How I Travel

How I Travel

I love to travel and although I don’t fly that much, this year alone I have flown more than 10 times for a total of over 32,000 miles. I don’t necessary dress for the airports, when I travel, though. I find it silly to optimize for security checks and skip wearing...
Shanghai, China  — September 2015

Shanghai, China — September 2015

This was my second visit to China. The first one being in September 2011 (Hong Kong, Guangzhou, Beijing). One of these days I will get to sort through over 4000 pictures I took the first time I visited Asia). Let me say it right from the start — I love Asia....
#11: Friday Wrapup

#11: Friday Wrapup

Yet another Friday WrapUp — a quick and easy way for you to keep up with some of the things I’ve read, watched, played or experienced this week. This has been a short week in terms of the timing between the emails. I sent the last on on Sunday and writing...
#10: Friday Wrapup

#10: Friday Wrapup

Yet another F̶r̶i̶d̶a̶y̶  Sunday WrapUp — a quick and easy way for you to keep up with some of the things I’ve read, watched, played or experienced this week. Fairness notice — this is a longer email than usual. General update. I’ve been...
Issue #5: Friday WrapUp

Issue #5: Friday WrapUp

Yet another Friday WrapUp — a quick and easy way for me to update you on some of the cool things I’ve read, watched, played or experienced this week. This week has been a relatively quiet one for me in terms of new discoveries. Some of it had to do with me...
Newsletter 4: Friday Wrapup

Newsletter 4: Friday Wrapup

Sending out the second of the Friday WrapUp 🙂  — a quick and easy way for me to update you on some of the cool things I’ve read, watched, played or experienced this week. New app/software I am playing with – Buffer App (free). I am into digital marketing...