I will teach you how to breathe in 6 minutes

This post has long been in the making, and let me warn you — if you are an avid meditator and accomplished breather you may want to simply skip ahead and ignore this post — this may not be right for you. We are doing this at a 101 level today. Phewww, now...

Wim Hof Method Day 1

After trying the cold shower method based on the free materials by Wim Hof and seeing some great results I’d decided to pull the trigger and purchase the full course from Wim’s website.   As of today I’ve done over 3 weeks of the cold shower challenge from Wim’s...