I will teach you how to breathe in 6 minutes

This post has long been in the making, and let me warn you — if you are an avid meditator and accomplished breather you may want to simply skip ahead and ignore this post — this may not be right for you. We are doing this at a 101 level today. Phewww, now...

Wim Hof Method Day 1

After trying the cold shower method based on the free materials by Wim Hof and seeing some great results I’d decided to pull the trigger and purchase the full course from Wim’s website.   As of today I’ve done over 3 weeks of the cold shower challenge from Wim’s...

Podcast notes — Tim Ferriss with Derek Sivers

I’ve known about Derek Sivers for a while now, including  reading his book Anything You Want about 3-4 years ago. But as always, there is more to a person than just a podcast, book, article so I was more than eager to learn more and see if there are some...
#12: Friday Wrapup

#12: Friday Wrapup

Yet another Friday WrapUp — a quick and easy way for you to keep up with some of the things I’ve read, watched, played or experienced this week. (no picture this time as I am having some technical difficulties) I’ve been living in Chiang Mai,...
How I Travel

How I Travel

I love to travel and although I don’t fly that much, this year alone I have flown more than 10 times for a total of over 32,000 miles. I don’t necessary dress for the airports, when I travel, though. I find it silly to optimize for security checks and skip wearing...